How Many Servings of Fruits and Vegetables Should You Aim to Eat Every Day?

Fruits and vegetables are packed with essential nutrients like fiber, vitamins, and minerals. They play a vital role in maintaining good health and preventing diseases. Fiber aids digestion and keeps you feeling full, which can help with weight management.

The general recommendation is to eat at least five servings of fruits and vegetables each day. This guideline is backed by organizations like the USDA and WHO. Studies show that consuming five servings daily can significantly reduce the risk of chronic diseases such as heart disease, cancer, and respiratory issues. Some experts suggest aiming for even more-around eight to ten servings per day-to maximize health benefits. However, starting with five servings is a practical and beneficial goal for most people. A serving is typically about half a cup of most fruits and vegetables, or a full cup for leafy greens.

Incorporating more fruits and vegetables into your diet can be simple and enjoyable. Start your day with a smoothie packed with fruits and leafy greens. Add vegetables to your eggs or breakfast sandwich. For lunch and dinner, include a variety of veggies in salads, soups, and side dishes.